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Mike Speriosu's avatar

Beautifully written.

I've been reading Radical Acceptance by Tara Brach and she talks a lot about this phenomenon of feeling inadequate. Seems like a very common pattern is to undergo some kind of trauma as a child (which we all do in some way, even the very lucky and loved among us), which causes our ego (not a bad word!) to grasp for control or understanding of the situation, so often falling to the thing we feel we can control: ourselves. If I was rejected or abandoned or scolded, there must be something wrong with me. From there, several patterns are common, including people-pleasing, lashing out, and/or severe self loathing to the point where you yourself actually prevent yourself from becoming happier or more at peace.

What a complex and strange game the universe plays with itself via our bodies! As far as I can tell, the best antidotes are mindfulness (just noticing), gratitude (seeing and naming what you have, which is often quite a lot), and compassion (realizing that the need to please others can be transformed into a deep love of all life, including ourselves).

Thanks for the thought-provoking piece!

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Richbee's avatar

To accept the inevitable is to see your self as others see you. The knife in the back hurts but if you survive the attack return with your words.

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